Weight Loss & Hormone Health – What is the Connection? Janet Jacks, Founder – Guelph Nov 15 @ 6pm – 7:30pm SERVV_EVENT_OFFLINE

Calories in, calories out. It’s a simple fact, isn’t it? We believe that if we could just lose weight, we’d be healthier. That if we could eat less, we’d be better. That it’s about willpower – or our lack of it. These ideas are widely accepted but do not, for many of us, even begin to address the whole picture. Let’s turn the page and consider a whole new way of looking at weight management.

As Dr. Diana Schwarzbein, MD, passionately reminds us in her books and lectures, cravings are a sign of an unhealthy metabolism. Yikes! Who doesn’t have cravings? And how do we tackle them?? The good news is that it is not about willpower, because willpower won’t. Dieting doesn’t work: we’ve tried that! Hormones run our bodies. They are interconnected, influencing one another, and influencing our metabolism along with our cravings, energy, vitality, weight, and much more.

In this class, Founder Janet Jacks will discuss the hormones that are especially involved in hunger, cravings, weight management, and metabolism. Learn foundational habits that can begin to create balance and harmony as you nourish yourself to health with pleasure and satiety.

Goodness Me! – 36 Wellington St. W. Guelph, Ontario

In-Person Class Wednesday November 15th @ 6:00pm – 7:30pm

**Please note: If the class does not have the minimum number of registrations required to proceed, we will offer you an alternative or a refund.**